Transform your life

Health Wealth & Lifestyle

#discoverbetter

Discover more about
my journey

Welcome! Iโ€™m excited to share my story, roots, and the inspiration behind what I do and why. How I went from two spare hours a week to winning my time back, traveling at the drop of a hat, and choosing how I spend my days! I love partnering with others to create the choices they want in their worlds.

#discoverbetter

Join my journey on social media!

โœจ Feeling like you’re running on empty? The late nights, the endless to do lists, the stress that never seems to switch off. Maybe you’ve noticed: ๐Ÿ˜ด Rest doesn’t feel restorative ๐Ÿ’ญ Mental fog makes it hard to focus โšก Energy hig
My 12 hour walk!! No company No phone (had it on airplane mode) No music No Podcasts No Audiobooks Just me, my mind & my body. Injuries and all. I was impressed with what I was able to achieve given how unfit I felt before & how long it&
๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† & ๐— ๐—ถ๐—ป๐—ฑ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—จ๐˜€๐—ถ๐—ป๐—ด ๐—š๐—Ÿ๐—ฃ-๐Ÿญ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ Using medications like Ozempic®, Wegovy®, or Mounjaro®? Learn how to protect muscle, boost nutrition
Jumping on this trend!! Ask Chat GPT for a nickname with no explanation.
๐ŸŒฟ You’ve given so much to everyone else… maybe now it’s your turn. The kids are grown or nearly there. The house feels quieter. The days a little emptier. Maybe your relationship changed, or ended. Maybe you’ve hit a point
Happy 27th to my beautiful Hanan ๐Ÿค You care deeply, love fiercely, and you always find a way to lift the people around you. There’s comfort in your presence — and in your cooking ๐Ÿฒ๐Ÿ’› — because everything you do comes from the he
My Uncle Fred โค๏ธ๐Ÿ˜ข A man of principle. A man of ethics. A family man. A provider. A loving man. A fair man. He lived with integrity and purpose. He stood strong in his values and showed up with love and loyalty for those he cared about. He loved h
92 today!! Happy Birthday Frankie โค๏ธ

I'd Love to Hear from You!

Thinking about collaborating? Reach out, and letโ€™s connect. I canโ€™t wait to explore the possibilities together!